It's not clear that sex was the only reason that mattered in that study. And it has two parts: Avoid decongesting pills that contain pseudoephedrine, says Dr. In those with asthma, low vitamin D levels increased likelihood of respiratory infection five-fold. You may even want to clear your schedule to make time for it on a regular basis. Fighting off a cold? As for what you should skip? Losing Weight While You Sleep.
Biological Psychology, February And to our surprise, the short answer is yes. PLoS One, online Nov. BJU International, August Authors cite the ability of music to alter mood and emotional states as a possible explanation for this benefit. Archives of Sexual Behavior, August The discovery, made by psychologists Carl Charnetski and Francis Brennan of Wilkes University, Pennsylvania, suggests that sexual activity can help boost the immune system. Journal of Epidemiology and Community Health, February Getting The Flu Jab: These ranged from none to infrequent less than once a week , frequent once or twice a week and very frequent more than three times a week. Losing Weight While You Sleep. After studying sexual activity the professors, who will present their findings next April, now hope to analyse how love can affect the immune system. Nature, June 2, A review of several studies testing this benefit concluded that in general, music listening has a positive impact on IgA and mood. It gives you a one-two punch: Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says. If you do it in the shower or under moist, humid conditions when the sinuses are already loosened, even better. The professors collected data on undergraduates - 44 men and 67 women - regarding the frequency of their sexual encounters. For longer use, try an intranasal steroid as it can significantly reduce congestion both in allergic and non-allergic nasal conditions—though it takes longer to kick in, says Dr. And it has two parts: Keep up with your vaccinations. You read that right. Men who ejaculated frequently at least 21 times a month were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association. Share or comment on this article: Frequent Romps and a Good Rub Down Rev Immunity Another well-known stress buster, sex has also been shown to have immune-boosting effects when had regularly.
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